10.5.20 We need your help!!

We need your help!! Please take a moment to fill out the following survey. This will help determine whether or not we add a weightlifting class to the schedule. Your responses are much appreciated 🙏🏽 Thank you! A. Strength 8-6-4 (75%-80%-85%+) Bench Press Back Squat B. Conditioning 3 rounds for time of: 800m Run 25Continue reading “10.5.20 We need your help!!”