For the next 6 weeks our training cycle will be shifting focus, please be aware of the tempo and loading prescriptions. A. Strength 4-5 Sets 4 Front Squat @ 2121 tempo -rest 20sec- 8 Goblet Cyclist Squats @ 20X0 tempo -rest 20sec- 16sec Bike Sprint @ 95% -rest walk 2-3mins and start again- *Start moderateContinue reading “10.26.20”

10.9.20 Announcement!!

Starting this Saturday we will be adding a weightlifting class at 10am!! Be sure to join us if you’d like to work on Olympic lifting technique! Thank you for your feedback! A. Conditioning “Cory” 25 minute AMRAP Buy-in with 1 mile run or 2000m Row or 3 mile bike AMRAP in remaining time of 10Continue reading “10.9.20 Announcement!!”


Thank you for those who gave feedback for our weightlifting class! If you haven’t already and would like to attend a weightlifting class please fill out the survey so we can determine which time works best!! Thank you A. Conditioning 5 rounds (new round every 4:00min) 12 Toes-to-Bar 12/10 Cal. Bike 12 Wall-Ball Shots 20#/14#Continue reading “10.6.20”