For the next 6 weeks our training cycle will be shifting focus, please be aware of the tempo and loading prescriptions. A. Strength 4-5 Sets 4 Front Squat @ 2121 tempo -rest 20sec- 8 Goblet Cyclist Squats @ 20X0 tempo -rest 20sec- 16sec Bike Sprint @ 95% -rest walk 2-3mins and start again- *Start moderateContinue reading “10.26.20”