10.9.20 Announcement!!

Starting this Saturday we will be adding a weightlifting class at 10am!! Be sure to join us if you’d like to work on Olympic lifting technique! Thank you for your feedback! A. Conditioning “Cory” 25 minute AMRAP Buy-in with 1 mile run or 2000m Row or 3 mile bike AMRAP in remaining time of 10Continue reading “10.9.20 Announcement!!”