11.2.20

A. Strength 3 sets of the following superset 10 Dual DB RDL 10 DB Suitcase Split Squat/leg 15 DB Hip Thrust B. Conditioning 5 rounds 30 Double-Unders (Scale 1:1 or 20 Jumping Jacks) 10 Alternating Back Rack Lunges 95#/65# 10 Wall Balls 20#/14# to 10’/9′ Target 10 Burpee Box Jump Over 24″/20″ -rest 1:1- *recordContinue reading “11.2.20”

10.29.20

A. Strength Back Squat 32X1 Tempo 6 reps, 5 reps, 5 reps, 4 reps -2 minute rest between sets- *focus on great positions this week – maintain strict tempo B. Submaximal Oly work EMOM x 10 minutes Clean Pull + Hang Power Clean + Front Squat + Push Press *start light and build a littleContinue reading “10.29.20”