10.26.20

For the next 6 weeks our training cycle will be shifting focus, please be aware of the tempo and loading prescriptions. A. Strength 4-5 Sets 4 Front Squat @ 2121 tempo -rest 20sec- 8 Goblet Cyclist Squats @ 20X0 tempo -rest 20sec- 16sec Bike Sprint @ 95% -rest walk 2-3mins and start again- *Start moderateContinue reading “10.26.20”

10.22.20

A. Strength Shoulder Press (5-3-1) 5 @ 75% 3 @ 85% 1 @ 95%+ *record heaviest set to score B. Conditioning In teams of two 21 minute AMRAP Partner A: 400m run Partner B: 15 DB Bench Press 50s/35s 18 Medball Twists 20/14 21 KB Swings 53/35 *pick up where left off, score is totalContinue reading “10.22.20”