Thank you for those who gave feedback for our weightlifting class! If you haven’t already and would like to attend a weightlifting class please fill out the survey so we can determine which time works best!! Thank you A. Conditioning 5 rounds (new round every 4:00min) 12 Toes-to-Bar 12/10 Cal. Bike 12 Wall-Ball Shots 20#/14#Continue reading “10.6.20”