6.19.20 “Griff”

A. Conditioning

With a running clock

Buy-In with Death by Burpees

*Start with 8

3 minute rest after last round then

“Griff”

For Time:

800 meter Run

400 meter Run (backwards)

800 meter Run

400 meter Run (backwards)

*Record total burpees and Griff time

6.18.20 Team WOD Thursday

A. Conditioning

With a partner, split reps however you like

20 minute AMRAP

25 Pull-Ups

50 Deadlifts 135/95#

50 Push-Ups

50 Box Jumps 24/20″

50 Floor Wipers 135/95#

50 Single-Arm Kettlebell Clean-and-Press 35/26#

25 Pull-Ups

*Floor Wipers = Feet to left plate, feet to middle, feet to right plate, then down = 1 rep

**KB Clean-and-Press = Start each rep on floor, press is strict