It’s Independence Day and you will need to choose a HERO WOD. We will be holding one class at 7:30 am at both the North and South locations. If you’re coming be prepared and have one in mind. You can see one list HERE and another list HERE.
If you would like to do the same one you did last year or see what other chose last year, you can check that out here.
Just a quick reminder that we will have the following classes on July 3rd and 4th at both locations, unless otherwise noted. Additionally there will be NO KIDS Classes on the 3rd. July 3rd – 5:15 am, 6:15 am, 7 am, 9 am 12:00 pm (Smithfield Only) and 5:15 pm July 4th – 7:30 am Select the Hero WOD of your choice – you can view a list of Hero WOD’s HERE and another list HERE
15 min EMOM
1 Squat Clean 1 Hang Clean 1 Hang Squat Clean
Increase load every 5 min