100 Clean and Jerk
at last Tuesdays load – Check out that WOD here
ARTICLE of the DAY: The Push-Up: Why is This So Hard?
read complete article HERE
15 min AMRAP
150m Sled Pull (45#/25#)
7 Box Over Burpee (24″/20″)
Article of the Day: Trust Your Taste Buds
Want to know if your favorite fruits and veggies are packing more nutritional bang for your buck?
You already have a way to tell: your palate. Over 10,000 taste buds in your mouth are each equipped with 100 to 150 taste cells that send messages to your brain about the chemicals in your food as they dissolve in saliva. But can you tell if a food is more nutritious by tasting it?
Continue reading the complete article HERE
STRENGTH – OVERHEAD SQUAT
10 min Work Up to a Heavy single from the Rack
CROSSFIT On Day: 200m – 400m – 800m – 400m – 200m Rest 1:1
CROSSFIT Off Day: 60 min tempo run @ 85% of your 5k pace
“We do constantly varied, FUNCTIONAL movement (multi joint), at HIGH INTENSITY. People that practice this the best, have ridiculous results. When introducing the body to the consistent stressors and stimulus CrossFit offers, we are turning people into machines. Literally. We produce such lactate and train at such a threshold that we produce growth hormone during training sessions alone, even when they don’t involve a barbell (as long as your going hard.)” – Adiran Conway, 2 times Games Team Champion and Head Coach at Wasatch CrossFit