10-17-14 Tabata Something Else

TABATA SOMETHING ELSE

Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises, other tan the 10 seconds. The total reps from all 32 intervals are totaled for your final score.

Compare your previous score here.

Just a reminder of the schedule for Friday October 17th 2014 @ both gyms. This change is due to UEA/Fall break!
5:15 AM
6:15 AM
7:00 AM
5:00 PM
If you would like to work out on Saturday please go to our South Location as we will not be open on the North End.

10-16-14 Top 9 Most Shocking Nutritional Myths

STRENGTH – Snatch
10 min EMOM
1 Snatch High Pull
1 Power Snatch
1 Snatch Push Press (from behind the neck)
1 Overhead Squat

CONDITIONING
(3x)
8 Deadlift (225#/165#)
16 Bar facing Burpees

FRIDAY SCHEDULE SEPT 17th
This will be the schedule for both gyms this coming Friday.
5:15 am, 6:15 am, 7:00 am and 5:00 pm

Article of the Day: Top 9 most shocking Nutritional Myth’s – Check it out HERE

10-15-14

SCAP WORK
5 Reach Twist lift
30 Scap Push-up
30 Scarecrow
30 Band Pull-aparts

CONDITIONING
600m row for time
then starting at 4 min
12 min AMRAP
10 Farmer Cary Walking Lunge (KB/DB)
200m run

As most of you may know Jeff Oar was struck by a car this morning by an impaired driver. I haven’t heard from his wife as to how he is doing since they transported him to the hospital in Murray but know that all of our thoughts and prayers are with him and his family at this time. HERE is the latest new update I was able to find.