3-27-14

voice in your headHappy Birthday Candice Palmer

STRENGTH
Clean and Jerk
10 min EMOM
1 Squat Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk

CONDITIONING
(3x) 1 min on 30 sec rest
Row for Cal
–rotate
Sit-ups
–rotate
Double Unders/Jump Rope

Score all thee items seperatly

3-26-14 What happens to our foot when we wear traditional running shoes?

Happy Birthday Liz Cellan. Congratulations to Brandi who had her baby the evening of the 25th. Brandi and baby (7 lbs 7 oz. 20 inches long) are both doing well.  We are so happy for her!!

brandi's baby

STRENGTH
(2x)
1 min Hollow Rock
30 sec rest
90 sec Plank
1 min to complete
12 Good Morning (75#/55#)

Scapula Work
2 times through
3 Reach, Twist & Lift both right and left sides
15 Scarecrow (5#/2.5#)
10 Scap pushup
5 I, Y, T

12 min AMRAP
10 Box Jump (24″/20″)
7 Wall Balls (20#-10’/14#-9′)
4 Push Press (115#/85#)

Article of the Day: What happens to our foot when we wear traditional running shoes? – Read complete article HERE.