9.14.20

Going for a max this week in our lifts! Jr. Varsity (Kindergarten-5th) today at 4pm.

A. Strength

5-3-1

Bench Press

Back Squat

B. Conditioning

21-15-9

Wall-Ball Shots 20#/14# to 10’/9′ Target

Toes-to-Bar

400m Run after each round (three total)