6.26.20

A. Conditioning

“The Fire Chief”

Every 3 minutes (for 6 Rounds) in 18 minutes

6 Burpees

18 Dumbbell Snatches 50/35

7 Toes-to-Bars

9 Goblet Squats 50/35

*Record each round

6.25.20

A. Strength

3 Power Cleans

Every 90 seconds for 6 sets

*Build to a tough unbroken set

B. Conditioning

In teams of two

25 minute AMRAP

1 person on the bike at all times.

15 Push Press 75/55#

20 Double Unders

200m Run

*score is total rounds completed and calories on the bike