Great week everyone. It’s been a pleasure introducing so many new people to CrossFit and I look forward to all of your success as you take control of your fitness, health and wellbeing.
You ever get nervous before your workout? If you’re a Crossfitter you do, because you know your going to push yourself to the edge. That’s not a comfortable place to be. What’s unique about this program is that it asks you to push that limit on a regular basis. Why? I’m always asking why. Here’s what I think. Close to the edge, that’s where all the good stuff lies. The results, the neuroendocrine response (hormones). When your done with a wod in which you’ve laid it all out, nothing left, there’s more than just a sense of accomplishment. You’ve done something special, you’ve pushed your limit farther than ever before. It’s uncharted territory, for you anyway, and that’s something special. So, if you’re not getting a few butterflies, maybe you should be.
Sometimes that nervousness can go too far. It can negatively affect your workout. Here’s a recommendation. As your standing there waiting for the 3,2,1…go, take a deep breath and really step back for just 2 seconds and smile, look at those around you, notice how alive you feel, accept the forthcoming pain, now you got your mind right. The bottom line…
Some people dream of success, while others wake up and work hard at it!
Memorial Day we will hold 3 classes – 6am, 7am and 8am!
BEGINNING June 1st our schedule will be as follows
Monday thru Friday
6am, 7am, 8am CrossFit Class
10:15 am – Ladies Only CrossFit Class (on M, Tu, Th, Fr)
3:15 pm, 4:15 pm, 5:15 pm CrossFit Class
Saturday 7:30 am
While the schedule above is generally correct, be sure and check our daily schedule here for Holidays or special events that we may be participating in as a team.