15 min AMRAP
6 Kettle Bell Swing
12 Knees to Elbow
18 Walking Lunge
15 min AMRAP
3 Clean (Heavy) – Clean is from the ground and can be power or squat
9 Knees to Elbow
12 Walking Lunge (w/plate overhead or bar on shoulders)
This is the last week for our BURPEES for SANTA fundraiser. We are on DAY 38 = 38 BURPEES and final donations are due on the 9th, Thursday, so that we can go shopping for the family Friday morning and get everything turned into SUB for SANTA on the 10th. If you would like to know more about the family that we have been given you can find that info here. Thanks to everyone who has supported this effort and made this such a successful service opportunity for a family in need in our.
2011 RACE SEASON
As 2011 nears there is a lot of talk amongst many of our members and coaches about the things we would like to do both individually and as a group in the coming year. Many of us have goals to compete in various races throughout the year such at the Top of Utah Half and Full Marathons, Lotoja and the Cache Valley Biathlon. In an effort to draw our community together we will be starting a page that will list the events and the CFI members who will be going to those events so that we can come together, support each other, carpool, pull teams together, etc. If any of you already have 2011 dates and events on your schedules, e-mail the info to us and we will add it to the page. I should have everything put together in the next few weeks and of course one of the first events for EVERYONE is the Dirty Dash on June 4th. Many of us have already signed up and if you have not and would like to come with our team, contact Paul and we will add you to our group of 30+ members that will be going.