4.1.20

A. Warm Up

3 sets NFT

40 High Knees

20 Alternating Single Leg RDLs

20 Scap Push Ups

B. Conditioning

At Home Workout #3

8 minute AMRAP

40 Jumping Jacks

2-4-6-8-10-12-14….

Alternating Reverse Lunges

-4 minute rest-

8 minute AMRAP

40 Jumping Jacks

2-4-6-8-10-12-14..

Alternating Cossack Squats

C. Accessory

10 rounds of Tabata (:20 on :10 off)

Hollow Rocks

3.31.20

A. Warm Up

2 sets

10 Big Arm Circles Forward & Backward

1:00 Bottom of Squat Hold

:30 Hollow Hold

B. Conditioning

At Home Workout #2

20 minute AMRAP

10 Hand Release Push Ups

20 Alternating Leg V Ups

30 Air Squats

Coaches challenge

20 minute AMRAP

10 Hand Release Push Ups

20 Alternating Leg V Ups

30 Goblet Squats

3.30.20

Due to the public health order released by the Bear River Health Department, Iota Fitness must be closed until April 13th. At home workouts will be posted online so our community can continue to stay healthy and strong. If there are any questions, comments or concerns please do not hesitate to reach out.

At Home Workout #1

A. Warm Up

6 minutes continuous movement

20 Jumping Jacks

5 Inchworms

10 Split Squats 5/leg

B. Conditioning

2 sets for time

3 rounds of

400m run or 90 seconds High Knees

15 Burpees

30 Alternating Reverse Lunges

-3 minute rest between sets-