4.6.20

A. Warm Up

3 rounds

25 Jumping Jacks

5-10 Push Ups

10/leg Single Leg RDLs

:30 active squat hold

B. Conditioning

At Home Workout #6

2 sets of

6 minute AMRAP

2,2… 4,4… 6,6… 8,8… 10,10

Air Squats

Burpees

-2 minute rest between sets-

C. Accessory

3 sets NFT

10/leg Split Squats

20 Glute Bridges (2 second pause at top)

1:00 Wall Sit

4.3.20

A. Warm Up

3 sets NFT

10 Big Arm Circles (Forward & Backward)

10 90/90 Hip Flow

10 Dynamic Squat Stretch

B. Conditioning

At Home workout #5

“Blackjack”

For Time

20 Push-Ups, 1 Sit-Up

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Up, 20 Sit-Ups