1-15-14 The side effects of Aspartame

10 Min OTC (even min) 2 Turkish Get-up Each side (odd min) 5 Dips (Ring, fixed or box) 5 min rest for time: (5x) 9 Thrusters (95#/65#) 21 Double Unders Most of you probably already know this, but… most artificial sweeteners cause autoimmune response effects which can increase inflammation around the body and therefore, worsenContinue reading “1-15-14 The side effects of Aspartame”

1-14-14 The new year has brought some exciting changes!

Happy Birthday Jenni Nelson and Karol Frodsham STRENGTH – Clean 2 x Burgner Warm-up with Empty Bar 10 min 2 reps EMOM Squat Clean and Jerk at 70-75% of your 1 RM from last week 5 min REST CONDITIONING 13.4 7 min AMRAP 3-Clean and Jerk (135#/95#) 3-Toe to Bar 6-6, 9-9, 12-12, etc TheContinue reading “1-14-14 The new year has brought some exciting changes!”