1-27-14 Next foundations class starts February 3rd

Happy Birthday Kyle Griffiths and Mindy Anderson 100 Doubles or 200 Singles 100 Wall Balls (20#-10′ / 14#-9′) 100 Doubles or 200 Singles 15 min time cap – add 1 sec for each uncompleted rep All reps listed above are to be preformed unbroken. There will be am opportunity for a little extra work forContinue reading “1-27-14 Next foundations class starts February 3rd”

1-23-14 – Save these dates

STRENGTH Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 10 min to complete 5×3 Heaving Snatch Balance 5×3 Snatch Balance CONDITIONING 5-10, 10-20, 15-30, 20-40, 20-40, 15-30, 10-20, 5-10 Kettlebell Swing (53#/35#) Double Under (2:1 Singles) January 30th (Thursday) – WE ARE MOVING! We willContinue reading “1-23-14 – Save these dates”