1-14-14 The new year has brought some exciting changes!

Happy Birthday Jenni Nelson and Karol Frodsham STRENGTH – Clean 2 x Burgner Warm-up with Empty Bar 10 min 2 reps EMOM Squat Clean and Jerk at 70-75% of your 1 RM from last week 5 min REST CONDITIONING 13.4 7 min AMRAP 3-Clean and Jerk (135#/95#) 3-Toe to Bar 6-6, 9-9, 12-12, etc TheContinue reading “1-14-14 The new year has brought some exciting changes!”

1-13-14 The 11 Most Destructive Nutrition Lies Ever told

Gymnastics/Skill Work: 7 min total working time (when you find the point at which you are struggling to maintain position and form through these progressions, stop there and continue to work there as well as the earlier progressions. We are building skill here, so take the time to lay the correct foundation on these movements.Continue reading “1-13-14 The 11 Most Destructive Nutrition Lies Ever told”