Happy Birthday Jenni Nelson and Karol Frodsham STRENGTH – Clean 2 x Burgner Warm-up with Empty Bar 10 min 2 reps EMOM Squat Clean and Jerk at 70-75% of your 1 RM from last week 5 min REST CONDITIONING 13.4 7 min AMRAP 3-Clean and Jerk (135#/95#) 3-Toe to Bar 6-6, 9-9, 12-12, etc TheContinue reading “1-14-14 The new year has brought some exciting changes!”
Gymnastics/Skill Work: 7 min total working time (when you find the point at which you are struggling to maintain position and form through these progressions, stop there and continue to work there as well as the earlier progressions. We are building skill here, so take the time to lay the correct foundation on these movements.Continue reading “1-13-14 The 11 Most Destructive Nutrition Lies Ever told”
Just a quick reminder that we will be holding our Nutrition discussion at the north gym at 9 am. We will talk about nutrition as well as any questions you may have about the challenge. We will be holding WOD’s at both the North and South gym at 7:30 am. See you then!