6.22.20

A. Conditioning 21 minute EMOM 1st – 3 Burpees 7 Thrusters 2nd – 3 Burpees 7 Sumo Deadlift High-Pull 3rd – 3 Burpees 7 Shoulder-to-Overhead 4th – 3 Burpees 7 Power Snatch 5th – 3 Burpees 7 Overhead Squat 6th – 3 Burpees 7 Front Squat 7th – Rest Weight for all barbell movements 75/55#Continue reading “6.22.20”