1-13-14 The 11 Most Destructive Nutrition Lies Ever told

Gymnastics/Skill Work: 7 min total working time (when you find the point at which you are struggling to maintain position and form through these progressions, stop there and continue to work there as well as the earlier progressions. We are building skill here, so take the time to lay the correct foundation on these movements.Continue reading “1-13-14 The 11 Most Destructive Nutrition Lies Ever told”

1-9-14 This Doughnut needs a little more chalk and it will be ready to PR

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 12 min OTC 5×2 Pressing Snatch Balance 5×2 Heaving Snatch Balance (these should be done with loads that will allow you to work on the form and receiving position for the snatch) CONDITIONING 11.1 10Continue reading “1-9-14 This Doughnut needs a little more chalk and it will be ready to PR”