Gymnastics/Skill Work: 7 min total working time (when you find the point at which you are struggling to maintain position and form through these progressions, stop there and continue to work there as well as the earlier progressions. We are building skill here, so take the time to lay the correct foundation on these movements.Continue reading “1-13-14 The 11 Most Destructive Nutrition Lies Ever told”
Just a quick reminder that we will be holding our Nutrition discussion at the north gym at 9 am. We will talk about nutrition as well as any questions you may have about the challenge. We will be holding WOD’s at both the North and South gym at 7:30 am. See you then!
STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 12 min OTC 5×2 Pressing Snatch Balance 5×2 Heaving Snatch Balance (these should be done with loads that will allow you to work on the form and receiving position for the snatch) CONDITIONING 11.1 10Continue reading “1-9-14 This Doughnut needs a little more chalk and it will be ready to PR”