2-3-14 Foundations Start Tomorrow Night at the North Gym

Just a reminder that our next foundations class starts tomorrow night at 7 pm at the North location. ¬†Be sure and pick-up a gift card for your friends so that they can take this 3 week course for just $20! ¬†Classes are on Monday, Tuesday and Thursday nights at 7 pm during the three weeks.Continue reading “2-3-14 Foundations Start Tomorrow Night at the North Gym”

2-1-14 Good luck to all of our competitoirs

Happy Birthday Andrew Dunlap There will be WOD’s at both the North and South gyms tomorrow morning at 7:30 am. Best of Luck to all who are competing this weekend!! Doug, Daryl, Melissa, Kendl, Paul, Jerry, Steph, Angie, Camile and Ashley will all be competing down at Bad Medicine at Brickwall CrossFit.   Ronnie andContinue reading “2-1-14 Good luck to all of our competitoirs”