10-16-14 Top 9 Most Shocking Nutritional Myths

STRENGTH – Snatch 10 min EMOM 1 Snatch High Pull 1 Power Snatch 1 Snatch Push Press (from behind the neck) 1 Overhead Squat CONDITIONING (3x) 8 Deadlift (225#/165#) 16 Bar facing Burpees FRIDAY SCHEDULE SEPT 17th This will be the schedule for both gyms this coming Friday. 5:15 am, 6:15 am, 7:00 am andContinue reading “10-16-14 Top 9 Most Shocking Nutritional Myths”