1-9-14 This Doughnut needs a little more chalk and it will be ready to PR

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 12 min OTC 5×2 Pressing Snatch Balance 5×2 Heaving Snatch Balance (these should be done with loads that will allow you to work on the form and receiving position for the snatch) CONDITIONING 11.1 10Continue reading “1-9-14 This Doughnut needs a little more chalk and it will be ready to PR”

1-8-13 A Letter to my daughter about exercising and the truth

10 min (odd) 7 Pull-up (Coaches Challenge Chest to Bar Pull-ups) (even) 2 Turkish Get-up each arm (53#/35#) 3 min rest 12 min AMRAP 6 Push-up 4 Deadlift (185#/135#) 2 KB/DB Snatch each arm (53#/35#) Thanks to Landon Beck for sending us some warm vibes from his vacation!! Article of the Day: A LETTER TOContinue reading “1-8-13 A Letter to my daughter about exercising and the truth”