6.26.20

A. Conditioning “The Fire Chief” Every 3 minutes (for 6 Rounds) in 18 minutes 6 Burpees 18 Dumbbell Snatches 50/35 7 Toes-to-Bars 9 Goblet Squats 50/35 *Record each round

6.25.20

A. Strength 3 Power Cleans Every 90 seconds for 6 sets *Build to a tough unbroken set B. Conditioning In teams of two 25 minute AMRAP 1 person on the bike at all times. 15 Push Press 75/55# 20 Double Unders 200m Run *score is total rounds completed and calories on the bike