6.22.18 “Bulger”

“Bulger”
10 Rounds For Time
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats (135/95 lbs)
7 Handstand Push-Ups

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

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6.20.18

A. Conditioning
3 rounds
25 Cal Row
75 Doubles

B. Accessory
Pull-ups and Sit-ups
3 Sets of each(complete all three before moving to the next grip)
Choose a challenging number of reps but something you can
complete with full range of motion
3X Wide grip
3X Normal
3X Narrow(chin-up)
Between each set of pull-ups do 15 ab-mat sit-ups or 10 GHD

6.15.18 “Nield”

“Nield”

For Time

400 meter Run
10 Deadlifts 240/155
1 Rope Climb
400 meter Run
10 Deadlifts 240/155
2 Rope Climbs
400 meter Run
10 Deadlifts 240/155
3 Rope Climbs
400 meter Run
10 Deadlifts 240/155
4 Rope Climbs
400 meter Run
10 Deadlifts 240/155
5 Rope Climbs

Dedicated to Cpl Daniel Nield (31) 1st Battalion The Rifles who diedin an explosion in Afghanistan on 30th January 2009. The explosion was believed to have been caused by a Rocket Propelled Grenade, during a contact with enemy forces during a deliberate operation north of Musa Qaleh in Helmand province.