2.23.18 “18.1”


Kids Fitness Club starting March 5

We’re excited to announce a new after school club for kids starting March 5 at Iota Fitness. Kids of school age are invited to participate. Classes run Monday, Tuesday, and Thursday from 3:30 p.m. to 4:15 p.m. and the cost is $50 per month.

Your kids will learn the foundations of physical fitness, and make new friends while working out under the supervision of trained coaches.

Please fill out the waiver below for each child you are registering (every person needs their own waiver).

2.16.18 “Daniel McCartney”


“Daniel McCartney”

In teams of 3
2000 meter Row
14 Dumbbell Thrusters 50/35
34 Kettlebell Swings 70/53
484 Double-Unders
108 Burpees
2000 meter Row
18 Deadlifts 225/155

This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018.

The significance of the rep scheme is as follows: row and thrusters represent 2014, year he started with Pierce County, 34 swings signify his age when he passed away, 484 double-unders for his badge number, burpees for the date of his passing (1/08), another row and deadlifts for the year, 2018, when he passed. The 3 rounds are for the 3 sons he left behind.