Here are some screenshots of positions of emphasize for the muscle up progression.
STRENGTH – Clean and Jerk 15 min EMOM 1 Squat Clean 1 Jerk 1 Hang Squat Clean increase load at 5 & 10 min CONDITIONING (3x) 30 KB Sit-ups (35#/26#) 200m Run 10 Push Press (95#/65#) The Race to Nowhere In Youth Sports By: John O’Sullivan “My 4th grader tried to play basketball and soccerContinue reading “10-28-14 The Race to Nowhere In Youth Sports”
COLD WAR 2014 is in FULL SWING at the NORTH GYM (in Smithfield) so we will not be holding any regularly scheduled classes, but the SOUTH GYM will hold a WOD at 7:30 am. Be sure and swing into the North Gym and cheer on all of the competitors, especially those from our box. ArticleContinue reading “1-4-13 Five Tips for a Successful New Year’s Resolution”