Daryl is putting in a Progenex order within the next 24 hours, so if you want to try the Progenex Haute Cakes, it’s a great time to order! The price is $20 per bag… let Daryl know ASAP so he can get it ordered for you.
Our nutrition challenge (PR Your Life!) will begin on Monday, February 9th. We are going to follow the Whole30 for 30 days, then reintroduce some foods back in after 30 days. If you are considering participating in the challenge, the number one secret to success is planning, and lots of it! You need to be preparedContinue reading “2-7-15 2015 Nutrition Challenge”
STRENGTH – Snatch 12 min EMOM 1 Power Snatch 1 Overhead Squat 1 Snatch Balance CONDITIONING 13 min AMRAP 11 Pull-ups 22 Walking Lunges (45#/25#) 33 Double Unders (3:1 Singles)