3-20-17 **Challenge winners announced**

Tabata This 20 seconds of work, 10 seconds of rest, with 1 minute rest between exercises, which are (in order) pull-up, push-up, sit-up, squat, and row. Each exercise is scored by the lowest number of reps (calories on the rower) in each of the eight intervals. The score is the total score from each ofContinue reading “3-20-17 **Challenge winners announced**”

11-10-14 IoTA Athletes do it again!

3 min Max Effort Row for Calories 3 min rest 9 min AMRAP 3 Push Press (135#/95#) 20 Mountain Climber [Score: Total Cal Rowed / Rounds Completed] Congratulations to Malik Hogan on the 2nd place finish in the teen division and to Cerissa Hebdon and Jenni Esparza for taking first in the female RX Team division at aContinue reading “11-10-14 IoTA Athletes do it again!”