11-14-16 “Helen”

“Helen”
3 Rounds for time
400 meter run
21 KBS (53/35)
12 Pull-ups

Post Wod Strength
3 rounds
A- Bent over row 10 reps
B- Clean grip hang shrug 20 reps
C- Band pull aparts 50 reps

Previous times here:
https://iota-fitness.com/2015/07/16/7-17-15-helen/

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9-23-16 “Wittman”

HeroJeremiahWittman_th

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

“Wittman”

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box

7-15-16

moosman-hero“Moose”
1000 Meter Row
then (10x)
7 Bar Facing Burpee’s (7 to represent the month of July that he was K.I.A.)
3 Thrusters (95#/65#) (3 to represent the day in which he was K.I.A.)
finish with
1200 Meter Run w/Med. Ball 20#/14#

PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to have been on his first tour, was hit by small arms fire and died shortly after the attack occurred. He was assigned to the 1st Battalion, 28th Infantry Regiment, 4th Infantry Brigade Combat Team, 1st Infantry Division, Fort Riley, Kansas. His family issued a statement saying their son told them starting in the third grade that he had wanted to be in the Army. He joined in 2010, at age 22, and loved the idea of protecting his fellow citizens. He was an avid hunter and fisherman and had completed his Eagle Scout badge. Moosman’s unit was deployed in a resistive region near the border with Pakistan.