12-16-16

Filthy Fifty 50x box jumps 24″/20″ 50x jumping pull-ups 50x kettlebell swings 35# 50x walking lunge steps 50x knees to elbows 50x push press 45# 50x back extensions (or 45/35# Good Morning) 50x wall balls 20#/14# 50x burpees 50x double unders (4:1 Singles) Compare your previous time here.