Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week, so come ready to hit some new PR’s. Also, I know it’s short notice but the dexa body […]
Category Archives: Bench Marks
2-28-17 “17.1”
Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Time cap: […]
2-17-17 “Lola”
“Lola” 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPU Post Wod Bench Press 5X3 AHAP 2X Max effort @40%
