1-12-17

Fitness Challenge update!
I’ve got a lot of your times for wods
and weights for the lifts, but there are
still quite a few people who need to
finish their tests. You have the rest of
the week to finish, work on whatever you
need to and write it on the board. If I
didn’t get your name on the board and you
would like to compete put your scores on
the goal board by the shelves. I hope
everyone will have fun with this and push
each other to do better.

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1-11-16

Strength
30 min to find a 1RM
for the challenge

Wod
One of the sprint wods
if you missed Monday
or
Annie
50-40-30-20-10
Double Unders
Sit-ups

1-10-16

Endurance Wod
“Morrison”
50-40-30-20-10
Wallballs (20/14)
Box Jumps (24/20)
KBS (53/35)

or

CV Inversion
500m Row
10 Burpees
400m Row
8 Burpees
300m Row
6 Burpees
200m Row
4 Burpees
100m Row
2 Burpees
3 Rope Climbs
100m Row
2 Burpees
200m Row
4 Burpees
300m Row
6 Burpees
400m Row
8 Burpees
500m Row
10 Burpees

1-9-16

Reminder!

I hope you’re all ready for the Iota Fitness challenge! Your food logs start this week, any questions regarding them you can refer to the previous post about the challenge or ask Missy or Daryl. We will be doing our fitness tests this week so make sure you get in and do all the tests. We’ll all be doing the workouts so you might as well compete in the challenge. It doesn’t cost anything to compete, however if you don’t pay the $10 for the competition you won’t be eligible to win the money, but you can still win some Progenex.

Strength
30 min to establish a 1RM,
pick any lift for the challenge

Wod
Your choice of 1 Sprint Wod

1-6-17

“Holleyman”

namesake photo

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Mileitary vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 Rounds for time
5 Wallballs (20/14)
3 HSPU
1 Clean (225/155)