9.14.20

Going for a max this week in our lifts! Jr. Varsity (Kindergarten-5th) today at 4pm. A. Strength 5-3-1 Bench Press Back Squat B. Conditioning 21-15-9 Wall-Ball Shots 20#/14# to 10’/9′ Target Toes-to-Bar 400m Run after each round (three total)