Wod 2X 20 Dips 30 Doubles 400m Run 20 Push-ups 30 Doubles 400m Run Post Wod Abs and Arms 2X 2 min plank 20 Curls 30 sec med ball sit-up 30 sec med ball twist 10 Bent Over Row


Kickboxing @5:15 P.M.! Also we are welcome to go to kickboxing at Christian’s Tae Kwon Do studio free of charge for Iota members, take a friend and they pay a $3 drop in fee. Classes there are Wednesday from 6:15-7P.M and Thursday from 5-5:45P.M. For more info go to his website and check class scheduleContinue reading “4-4-17”