9.25.20 “Filthy 50”

A. Conditioning “Filthy 50” For Time 50 Box Jumps 24″/20″ 50 Jumping Pull-Ups 50 Kettlebell Swings 35#/26# 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses 45#/35# 50 Hip Extensions or Barbell Good Mornings 50 Wall-Ball Shots 20#/14# 50 Burpees 50 Double-Unders *Scaled version Reduce reps to 30 of each