5.28.18

We’ll have 2 classes for Murph at 7 a.m and 8:30 a.m. We should be expecting other community members to participate in the WOD with us this year. Lets help them feel welcome! Also to clarify there is no need to donate to the fundraiser in order to do the WOD and vice versa we […]

5.25.18

As a reminder there will be two classes on Monday for the Murph! 7 a.m. and 8:30 a.m. 15 minute AMRAP Bar load is equivalent to the athletes’ body weight 3 Deadlift 15cal Airdyne 6 Deadlift 15cal Airdyne 9 Deadlift 15cal Airdyne 12 Deadlift 15cal Airdyne 15 Deadlift 15cal Airdyne 18, 21, 24… Deadlifts as […]