7.5.17

25-20-15-10-5
Wall Balls
50-40-30-20-10
Double Unders

Accessory
4x
1 min hang
1 min plank
30 sec side plank each side

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7.4.17

4 rounds

400m run
20 Deadlifts 135/95
20 Box Jumps 24/20

7.3.17

15 min AMRAP

5 Overhead Squat 75/55
10 Bar facing Burpees
15 SDHP 75/55

Accessory
“Durante Core”
5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 sec Hollow Hold
1 min rest