For Time:
30 Clean and Jerks 135/95

* Every time the bar is dropped perform 100 Double Unders *


6.4.19 Summer Kids Club Reminder

We still have spots available in our Summer Kids Club! If you know someone interested in signing up their kids have them sign up ASAP! We start Monday June 10th at 8 a.m.

A. 5 sets

3 position snatch

1 snatch from the floor + 1 snatch from the hang + 1 snatch from the high hang

B. For Time:


GHD Sit Ups
Thrusters 95/65


A. 5 rounds for time of:
30sec Wall Sit
10 Push Ups @ 2111 tempo
30 Double Unders (2:1)
rest 60sec between sets

B. 3 sets

Ring Row

2020 Tempo; Max Reps at the prescribed tempo; rest 60sec

Ring Plank

30-60sec unbroken; rest 60sec