Vacation Workouts

–1–
20 min AMRAP
10 Push ups
15 Squats
20 Jump Rope

–2–
(5x)
50 Mountain Climbers
40 Sit Ups

–3–
(6x)
20 Walking Lunge
20 Push Ups

–4–
10 Burpees
20 Squats
30 Push Ups
10 Burpees
40 Sit Ups
50 Jump Rope
60 Mountain Climbers
30 Walking Lunge
60 Mountain Climbers
50 Jump Rope
40 Sit Up
10 Burpees
30 Push Up
20 Squats
10 Burpees

–5–
40-30-20-10 Squats & Push Ups (start and end with 25 Burpees)

–6–
100-Mountain Climbers 50-Situp 25 Pushup 50 Mountain Climbers 25 Push Ups 50-Situp 100-MC

–7–
(5x) Handstand 30 seconds (on wall if needed) 20 squats

–8–
(3x) Hold bottom of squat for 30 seconds 15 push ups 30 sit ups

–9–
(10x) 10 push ups / 20 Walking Lunges

–10–
200 air squats for time

–11–
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and Pushups and a 100 jump rope between odd set

–12–
21-15-9 of air squats and wall walks

Advertisements

2 thoughts on “Vacation Workouts”

  1. Pingback: 3-31-11 |
  2. Pingback: Announcements |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s