11.16.20

A. Strength

Sumo Deadlift High-Pull

12 minutes to work up to a tough set of 5 reps unbroken

*record weight to score

B. Conditioning

12 minute AMRAP

10/9 Calorie Row (with damper setting at 10)

10 Alt. Front Rack Step Back Lunges 95#/65#

10 Bar Facing Burpees

*coaches challenge 115#/85#

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