11.11.20

Unfortunately we have decided to postpone the potluck indefinitely.

A. Conditioning

5 rounds for time of

18 GHD Sit-Ups

15 Calorie Bike

12 Box Jumps 24″/20″

9 Toes-to-Bar

6 Clean and Jerks 135#/95#

B. Strength

Deadlift From Blocks (New height this week – Set up blocks so that the bar rests just below the knee)

5 sets of 4 reps

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