10.21.20

A. Strength

Deadlift (5-3-1)

5 @ 75%

3 @ 85%

1 @ 95%+

*record heaviest set to scores

B. Conditioning

For time:

1,000/750m row or 1200m run

Then, 5 rounds of:

21 pull-ups

7 push jerks 105#/75#

*Coaches challenge 135#/95#

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