10.20.20

A. Strength

Squat snatch (3-3-3-3-3-3-3-3-3-3)

Working at 70%

New set every minute for 10 min

-and/or-

Bench Press (5-3-1)

5 @ 75%

3 @ 85%

1 @ 95%+

*Record heaviest set to score

B. Conditioning

40-30-20-10

Cal. bike

Air Squats

*Female Cals: 30-22-14-8

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