10.19.20

A. Strength

Back Squat (5-3-1)

5 @ 75%

3 @ 85%

1 @ 95%+

*Record heaviest set to score

B. Conditioning

10 minute AMRAP

3-6-9-12. . .

DB Push Press 50s/35s

10 Box Jumps 24″/20″

*coaches challenge Devils Press 50s/35s & Box Jump Overs

%d bloggers like this: