10.13.20

A. Conditioning

For time:

Buy-in: 50 Kettlebell Swings 53#/35#

-400m Run-

21-15-9

Push-Ups

Medball Twists 20#/14#

-400m Run-

9-15-21

Medball Twists 20#/14#

Push-Ups

-400m Run-

Buy-out: 50 Kettlebell Swings 53#/35#

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