9.25.20 “Filthy 50”

A. Conditioning

“Filthy 50”

For Time

50 Box Jumps 24″/20″

50 Jumping Pull-Ups

50 Kettlebell Swings 35#/26#

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses 45#/35#

50 Hip Extensions or Barbell Good Mornings

50 Wall-Ball Shots 20#/14#

50 Burpees

50 Double-Unders

*Scaled version

Reduce reps to 30 of each

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