9.23.20

Varsity and Jr. Varsity today at 4pm!! Every Monday and Wednesday unless there’s a holiday.

A. Strength

Deload week (50-60%)

8-6-4

Shoulder Press (Strict Press)

Deadlift

B. Conditioning

21-15-9

Calorie Bike

Thrusters 95#/65#

Pull-Ups

*coaches challenge

21-15-9-15-21

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