9.21.20

A. Strength

Deload week

8-6-4 (50-60% of 1RM from last week)

Bench Press

Back Squat

B. Conditioning

3 rounds

10 Toes-to-Bar

10 Single Arm DB Hang Clean and Jerk (5/arm)

10 Box Jumps 24″/20″

-then-

800m Run

-then-

3 rounds

10 Toes-to-Bar

10 Single Arm DB Hang Clean and Jerk (5/arm)

10 Box Jumps 24″/20″

*pick your own DB weight

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