9.18.20

A. Conditioning

“Hotshots 19”

6 Rounds For Time Of:

30 Air Squats

19 Power Cleans 135#/95#

7 Strict Pull-Ups

400m Run

*compare to 11.15.19

Scaled options

6 Rounds For Time Of:

30 Air Squats

19 Power Cleans 115#/85#

7 Pull-Ups

400m Run

Or

4 Rounds For Time Of:

15 Air Squats

10 Power Cleans 75#/55#

5 Ring Rows

400m Run

%d bloggers like this: