9.16.20

Starting today we’ll be combining our Varsity and Jr. Varsity classes! 4:00-5:00pm!

A. Strength

5-3-1

Deadlift

Shoulder Press (Strict Press)

B. Conditioning

3 rounds for time of

200m Run

10 Pull-ups

200m Run

10 Power Cleans 115#/85#

200m Run

10 Push Press 115#/85#

*Coaches challenge 5 rounds

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